Obesity is a major health problem that can lead to heart disease, diabetes, joint problems, sleep apnea, and other problems. Obesity is a problem, and the cause is a low-nutrient diet combined with a lack of physical activity. It is inherited and difficult to manage for some, while it grows with age for others. Obesity affects many youngsters as they grow up as a result of a lack of adult direction during their childhood and adolescence years.
To keep your child safe from this life-threatening medical condition, you must take action rather than ignore your child’s gradual descent towards obesity.
Keep your child’s body in check by following these basic guidelines:
1) Instill in your children the habit of eating a salad and drinking water before each meal. The benefit of this practice is that eating fiber-rich fruits and vegetables will satisfy half of their appetite, and drinking water will keep them hydrated and encourage them to eat less.
2) Encourage your children to eat in small portions at regular intervals. It is preferable to tell your children to eat in intervals rather than eating large meals three times a day and snacking on crisps, chips, and junk at other times. They can eat fruits, liquid diets, soups, muesli, dry fruits, and other foods in controlled amounts and with frequent breaks.
3) Encourage your children to participate in outdoor games and activities by allowing them access to the outside environment. Fun games are more appealing to children, and it is best to instil this habit before they become addicted to electronic games and social media.
4) Children are more energetic and lively, and they do not appear to fatigue easily. This is shown in their activity when they are between the ages of one and three years. If parents effectively guide their children, the same can be said throughout the rest of their lives. Allowing your children to become accustomed to sitting in front of computers and phones is not a good idea. Obesity is a result of laziness.
5) It is imperative that you teach your children how to make wise drink choices. Encourage your children to consume low-calorie and low-sugar beverages. Fizzy drinks and sugar-sweetened beverages contribute to obesity and have a negative impact on people who are already obese.
6) Breakfast should be avoided to limit fat intake, according to one theory. This is a common misconception. Obesity results from skipping breakfast because the person eats far more than is necessary during lunch.
7)Encourage your family to eat meals together. Children are less likely to consume snacks or miss meals when their family eats together.
8) Fast food and outdoor food are near the bottom of the list since most individuals are aware that they contribute to obesity. This is due to the fact that certain fats are tough to digest.
As a result, it is preferable to include these healthy eating habits into your routine now rather than later, because obesity can limit your child’s lifespan. Children are in a stage of life when their bodies are still developing, so instilling healthy habits now will pay off later in life.
If you need any consultation regarding your child’s health contact the Best Pediatricians in Nashik, Dr. Rushikesh Kute. He has More than 13 years of experience as a Child Specialist in Nashik.
